41 min listen
Ditching Diet Culture: How We Can Do Better For Our Kids
Ditching Diet Culture: How We Can Do Better For Our Kids
ratings:
Length:
50 minutes
Released:
Jul 5, 2021
Format:
Podcast episode
Description
From pressure to "bounce back" after baby to not getting into photos because we're feeling self-conscious, diet culture is so embedded and normalized in our everyday thoughts and words that it can be hard to even notice when we’re doing it. For a lot of us, it isn’t until we have kids that we realize how even the smallest, most harmless-seeming comments can make kids self-conscious and complicate how they think about food, nutrition, and body image. In this episode, Hayley opens up about her own personal struggle with an eating disorder as a teen and how she is working to break the cycle within her own family. Jess and Hayley break down what diet culture is, how it impacts our kids, and what we can all do to raise non-picky eaters who have a healthy relationship with food and with their own body. Thank you to our sponsors: Ritual: www.ritual.com/LIVING for 10% off during your first 3 months. Babbel: www.babbel.com CODE: FULL for an extra 3 months free KiwiCo: www.kiwico.com/LIVING for first month free on select crates Links from the episode: Intuitive Eating, Raising an Independent Intuitive Eater Produced by Dear Media.
Released:
Jul 5, 2021
Format:
Podcast episode
Titles in the series (89)
Feeding Your Baby Solids: Breaking Down The Myths: There is so much misinformation floating around the internet when it comes to introducing your baby to solid foods. Do I start with purees? Is rice cereal ok? How often do I do this? How can I prevent my baby from becoming a picky eater? In this... by Meaning Full Living