TW: mental health/anxiety, SA, abortion, eating disorders, rape, DV/abuse, the Heard v. Depp case, deconstruction/church abuse, OCD/contamination OCD This week on Mindful Minds is a little different! I wanted to take this week to catch up a little and share some updates on where the podcast will be going moving forward. I also wanted to do a little bit of a mental health follow up! I have shared quite a bit about my personal mental health on this podcast, but I kind of treated it as a one and done. I think it is really important to share that healing isn’t always linear and healing/growth changes a lot throughout your life! So since it’s mental health awareness month, I wanted to share some updates on things I’ve shared previously. I also mention that I have abortion resources available. Those can be found on my IG or at this link: bio.site/serafinablog Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog). Support the show