CW: COVID-19 stress, burnout, media exhaustion This week we have Emily Ballesteros (she/her) (@emilybruth) to talk about burnout and exhaustion, which I’m sure so many of us are struggling with in this weird time. Emily can be found at @emilybruth on IG & TikTok. You can also find her email list, her coaching programs, a burnout mini course, a boundaries mini course, and 1 on 1 strategy calls at burnoutmanagementprogram.com . Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog).