CW: germs, contamination, COVID-19, OCDThis week I chat about my personal experience with contamination OCD. This is a very personal journey for me, and I hope that those who are close in my life listening to this get a better understanding of my mind, and that others who may also experience contamination OCD will feel seen, heard, & understood. I also mention a few different resources that I wanted to link here! This is the link to the article that I reference by Josh Kaplan off of NOCD (https://www.treatmyocd.com/blog/contamination-ocd-fear-of-germs), the link to the NOCD website (https://www.treatmyocd.com), & the link to the VICE article I reference at the end of the episode (https://www.vice.com/en/article/5dm8en/coronavirus-germophobe-experience). I also mention a Tik Tok creator who talks about contamination OCD. Her name is Allison Raskin (@allisonraskinbaby - link: https://vm.tiktok.com/ZMdeXDmYc/). Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog).