TW: Trauma/PTSD, domestic violence, relationship abuse, sexual abuse, verbal abuse, physical abuse, self harm/addiction (time stamp: starting at 1:07:11), sexual assault, manipulation This week we chat with Emmy Marie (she/her) of @bloomingwithemmy about trauma, and specifically, relationship trauma. In addition to Emmy's instagram page, she is also on Tik Tok & Pinterest under @bloomingwithemmy, and has a website (https://emmymarie.com) where you can find free resources, journaling guides, relationship courses, and 1:1 coaching. We also mention a plethora of resources throughout the episode, which are listed below: Self harm alternatives (https://projectlets.org/alternatives-to-selfharm)Domestic Violence hotline: Need support? Text HOME to 741741 for free, 24/7 crisis counseling. Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call 800.799.SAFE (7233). Power & control wheel mentioned in episode here: https://coercivecontrolcollective.org/news/2018/3/12/the-power-and-control-wheel-1Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog).