CW: trauma & relationship anxietyThis week we have Chelsea Horton (she/her) from @healing.embodied ! We talk quite a bit about dance movement therapy & relationship anxiety! Chelsea has a ton of resources on her IG, like free mini courses, a FB group, free kits, a blog, a YouTube channel, & more! You can find all of this on her linktree: https://li/nktr.ee/healingembodied  or on their website https://www.healingembodied.com . They also offer relationship anxiety services such as: a self study course, a live group program, & a digital guidebook. We chat a bit about emotional regulation worksheets too! Here are the links to some amazing worksheets (all found on therapistaid.com). https://www.therapistaid.com/therapy-worksheet/emotion-thermometers/emotions/nonehttps://www.therapistaid.com/therapy-worksheet/anger-warning-signs/emotions/nonehttps://www.therapistaid.com/therapy-worksheet/how-i-feel-cbt-tool/emotions/nonehttps://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script/stress/nonehttps://www.therapistaid.com/therapy-worksheet/dbt-mindfulness-skills/stress/nonehttps://www.therapistaid.com/therapy-worksheet/grounding-techniques/anxiety/nonehttps://www.therapistaid.com/therapy-worksheet/challenging-anxious-thoughts/anxiety/noneMindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog).