TW: Sexual assault/rape, racism/racial trauma, Trauma/PTSD, religious trauma, Sexual abuse, BIPOC assault/trauma This week we have Dallas (they/them) of Survivor’s Toolbox (@survivorstoolbox) to talk about being a survivor to sexual assault. This is a sensitive topic, and I want to encourage you all to only listen if you feel you are emotionally ready to do so. If you want to follow Dallas and their work, you can follow them on IG @survivorstoolbox or check out their website at survivorstoolbox.org for resources on sexual assault coping mechanisms, tools, and how to process the aftermath! We also mention a variety of resources that I wanted to  post here as well! Firstly, I mentioned the body feelings graphic. Here is the link to that and the graphic will be posted on my IG as well! (https://www.therapistaid.com/therapy-worksheet/where-do-i-feel/art/none).I also created a master document for mental health resources, specifically for the BIPOC community, last June and wanted to post that as well! In that folder is also another master document created by Micalah Webster and a master document of therapy worksheets. Please feel free to message me if you have additional resources that could be added, and I will add them in! (https://drive.google.com/drive/folders/16aJYOFsBqJv1AyhLB9IP8kNBiSFF-9c_?usp=sharing). This link is also on my Linktree.Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog).