TW: there is mention of weight and diet culture in this episode so please avoid it if you need to. 
This week we're having a bit of a chat about that mental clutter called "negative body image". 
References:
https://www.healthline.com/health/negative-body-image
https://breakbingeeating.com/body-image-statistics/ 
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 
Our Facebook page: www.facebook.com/beuncluttered
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Bec's website: www.rebeccamezzino.com.au