Okay so last week was Meal Planning, now we're doing the sister topic - Meal Prepping. 
This one is all about prepping partial or whole meals in advance to save time and stress, and lots of other benefits!
Reference: 
https://www.fda.gov/media/74435/download

Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 
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