So... we had no idea what Sophrology is until this episode!
It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness.
We're guided by the lovely Marianne De Kleer and you can find her website here.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.  
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