This week we're talking Sleep Procrastination and Revenge Sleep Procrastination. This is when you deliberately forgo sleep even though you know you shouldn't. Why we do it, and maybe how it might be a behaviour worth changing.
It's an interesting concept and one we can probably all relate to in some way.
References:
https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination
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