Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies,  to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed  subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. We cover:What a working as a Navy Seal and Traditional Chinese Medicine have in commonThe way trauma integrates into your body + how to heal from itThe importance of choosing to heal + how it MIGHT not always be easierWhat spiritual arrogance looks likeIntegrating Navy Seal principles with mindfulness, spirituality, and awarenessChristopher’s journey of going from a Navy seal to reintegration as a civilian: reprogramming the beliefs we have around our own identitiesPractices to balance striving with contentmentFinding trust in Universal intelligencePresence and mindfulness as applied to the real worldTo connect with Christopher:Instagram: https://www.instagram.com/truebodyintelligence/Free for Life bookSupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests