Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:How to gain the strength to see a therapist to help with your traumas or troublesHow to establish a perceived threat or a real threatRelax your body and your mind to make better choices around youWhat anxiety looks like and what the goal of treatment isDepression, how it happens and what it looks like See acast.com/privacy for privacy and opt-out information.