On today’s show, we dive deep into the topic of stress and its connection to emotion, physiology, and physical pain and trauma. We explore the concept of Strauma, and how it affects your well-being. We also discuss the difference between stress management and stress resolution and explore the effectiveness of stress management tools so you can transition from a state of struggle and strife to one of ease and grace.My guest today is Christopher Lee Maher, an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity, and he is going to share his perspective on these topics and more as we get into our conversation.Christopher was a Navy SEAL with 1.8% body fat at 22. He had no idea how stress would impact his physical, mental, energy, and emotional health. He didn't realize he was sick. Eventually, he had joint pain and impaired vision. Christopher discovered that Strauma, or accumulated stress, becomes trauma and causes serious harm.  In his mission to alleviate his discomfort, Christopher developed True Body Intelligence technology, a comprehensive system of total healing and integration.With his help, Christopher’s clients have succeeded at the highest levels in sports, entertainment, business, medicine, and international politics.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[2:59] The pivotal moments that shaped who Christopher is today[13:01] Using stress as a motivator [20:16] Voluntary hardship and transition to ease and growth[28:01] Identifying the psychological root cause based on the physiological symptoms, and the concept of traditional Chinese medicine[30:44] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days[37:59] Body mapping for achieving results[45:15] How to improve your health and learn "BESTercise"[51:34] What training does Christopher recommend[56:31] What he wanted Philip to ask him about[58:58] Where you can learn more about Christopher[1:00:27] OutroEpisode resources:Christopher’s website: truebodyintelligence.comHis book: Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail