Back for another season is one of your favorite episode themes:  Seasonal Living and Health according to Chinese Medicine. Today's topic? Living in alignment with Autumn with Anne Woods. Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family. ? We cover :The importance of seasonal transitionsThe difference between summer, late summer, and autumn as seasons according to Chinese MedicineThe core organs that need to be nourished for the autumn seasonLate Summer & Autumn: element, color, emotionsImbalance vs. IN-balance for the Autumn seasonPatterns in Chinese Medicine associated with the Autumn seasonFoods for Autumn - how to bring back balance via nutritionTips for starting a NEW movement routineWhy breath work is crucial for AutumnWhy Anne does NOT support traditional cleanses (and what she recommends instead)Skincare for autumn+ SO much more? Mentioned on today’s podcast:Episode 1 on seasonal livingThe new BLOG!The Garden Wellness shopSeasonal Zines? To connect with Anne:The Garden SF (wellness clinic)InstagramSpotifySupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests