Tara Stiles is the founder of Strala Yoga and the author of seven books, including her newest, Clean Mind, Clean Body. Today, Tara shares her path to founding Strala Yoga, and how this modality empowers you to connect to your humanness and move through challenges with more ease. She gives tips for creating boundaries, calming your mind, and being your own healer.Today on The SimplyBe. Podcast:Why Tara founded Strala YogaHow Strala Yoga connects you to your humannessTara’s journey with building her brandClean Your Mind: the first step to connecting with yourselfTara’s initial resistance to Ayurveda & how it’s changedAdvocating for your own space & boundariesHow Tara continues to serve & help people in a structured wayThis show is supported by:Organifi | Go to organifi.com/simplybe or use the code SIMPLYBE at checkout for 15% off.Resources:Head over to ACTIVATE with Laura Holloway to listen and subscribe!Follow Tara:IG: @tarastilesWebsite: tarastiles.com Book: Clean Mind, Clean BodySimplyBe. TV: Tara Stiles on Staying True to YourselfConnect with Jessica:Journaling Prompts for Sept: Be. WildJessica’s Website: jessicazweig.comJessica’s IG: @jessicazweigSimplyBe.’s Website: simplybeagency.comSimplyBe.'s IG: @simplybeagencyJoin the Facebook Group: SimplyBe. SocietyThis show is produced by Soulfire Productions