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    BONUS: Holiday Stress Relief Meditation

    BONUS: Holiday Stress Relief Meditation

    FromYour Worthy Career

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    BONUS: Holiday Stress Relief Meditation

    FromYour Worthy Career

    ratings:
    Length:
    7 minutes
    Released:
    Nov 25, 2020
    Format:
    Podcast episode

    Description

    Join Melissa as she guides you through a 5 minute stress relief meditation.The holidays can bring up a lot of emotions, add in end of year work deadlines and stress of creating a holiday celebration in 2020 and it can be overwhelming. Meditation is proven to decrease stress, promote wellbeing, and has physical health benefits too.This 5 minute stress relief meditation focuses on gratitude and can be used as often as needed.Learn more about Melissa at www.melissamlawrence.com.Work with MelissaJoin the VIP Email Insiders ConnectLinkedInInstagram
    Released:
    Nov 25, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Your Worthy Career, a podcast with Melissa Lawrence, a Career & Life Coach with all the corporate cred in talent development and organizational psychology. I help you have a career experience worthy of you and build your self-worth to shift what you think is possible and take the action that will create the career you’ve always wanted. Whether it’s more meaningful work you are passionate about, making more money, getting to your next level or being more effective as a leader. We are shattering the glass ceiling here. The one that exists for women at work and the one we put on ourselves with our doubt and inner critic.Each week you will get practical teachings grounded in neuroscience and effective career development strategies, you’ll experience deep mindset shifts and the perfect amount of woo so you can run your career with ease rather than your career running you.You were born for more and I’m going to help you get there…with maybe a few dance parties along the way.Tune in now.