Melissa Monte, a lifelong learner, is an esteemed mindset coach, insightful speaker, and celebrated host of the award-winning podcast, Mind Love. Her podcast, which was named the 2022 Podcast of the Year, ranks among the top .05% across 70 countries, solidifying her as a recognized figure in human psychology.   In addition to her podcast, Melissa also creates masterclasses on mindfulness and business, providing a comprehensive approach to personal and professional growth. Mind Love was nominated for best health podcast in 2020, and Melissa herself was nominated as best podcast host in 2021.   In this episode, Melissa Monte joins the BriteVibe podcast to discuss the importance of emotional health and how to live happier, healthier lives. Melissa explains that our brains have a natural negativity bias, which can hold us back from experiencing positivity and joy. She emphasizes the need for intentional actions to counteract this bias and give our minds the love they deserve.    Tune in to learn more about cultivating emotional well-being and keeping the bright vibe in your life.   Connect with Melissa Monte Website: mindlove.com Instagram: instagram.com/mindlovemelissa Facebook: https://www.facebook.com/mindlovepodcast/ Podcast: https://mindlove.com/applepodcasts   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   [00:01:36] Giving our minds that love.  [00:03:42] Processing trauma and helping others. [00:07:48] Severe eating disorder.  [00:14:39] Inner state affecting outer state.  [00:29:43] Processing emotions in real time.  [00:32:09] A higher frequency in life.