33 min listen
224: The Betty Body with Dr. Stephanie Estima
FromThe Period Party
ratings:
Length:
61 minutes
Released:
Oct 14, 2021
Format:
Podcast episode
Description
Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author of The Betty Body and her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing. In this episode, we talk about why how Stephanie’s fitness magazine cover is a big deal as a woman in her 40s, the crazy impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, how you can eat and exercise in sync with your cycle, and so much more! To learn more visit https://nicolejardim.com/podcasts/the-betty-body-dr-stephanie-estima.
Released:
Oct 14, 2021
Format:
Podcast episode
Titles in the series (100)
PP #57: Using Chinese Medicine at Home with Heidi Brockmyre: Nat & Nicole talk with Heidi Brockmyre about the power of Chinese medicine, and how you can practice it at home. by The Period Party