3 min listen
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
ratings:
Length:
37 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
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Learn more about my books and courses.
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Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
What's Essential: Essentialism with Greg McKeown: Welcome to the Essentialism podcast! by The Greg McKeown Podcast