This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach.
Greg McKeown

Twitter: https://twitter.com/gregorymckeown

LinkedIn: https://www.linkedin.com/in/gregmckeown

Instagram: https://www.instagram.com/gregorymckeown/

 
Credits:

Hosted by Greg McKeown

Produced by Greg McKeown and Scratch Audiohouse

Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson

Co-Produced by Paul Dizon


Learn more about your ad choices. Visit megaphone.fm/adchoices