Get ready for a deep dive into the world of physique and personal development with our special guest, Aaron Straker. Aaron has embarked on an ambitious challenge - he's pledged more than a year of unwavering commitment to his nutrition and training plan, pushing himself towards achieving the best physique of his life. Tune in and discover how every detail of his health and fitness regimen is meticulously structured, from nutrition around workouts to heart-rate modulated sauna sessions.What if, instead of seeking out leisure activities, we focused our efforts on developing ourselves? Aaron Straker does just that. He shares his perspective on personal development, talking about the importance of mental growth and how pushing our physical limits can lead to mental evolution. His approach to balancing fitness and personal preferences is individualized, and he believes in giving his clients the choice to determine what works best for them. Learn how Aaron has managed to find a strong balance between his fitness goals and his preferred lifestyle.In the final part of our chat, Aaron takes us through his training schedule, revealing the critical role of training to failure and the benefits of having a training partner. This episode is a treasure trove of insights, whether you're an aspiring fitness enthusiast or a seasoned gym-goer looking for a fresh perspective. Plus, get an insider look at Aaron's latest venture - the Online Coaching Upgrade, a project that aims to bridge the gap for those looking to venture into the world of online coaching. Join us for this captivating exploration of Aaron Straker's relentless pursuit of fitness, personal development, and his goals for his physique.Follow Aaron on Instagram: https://www.instagram.com/aaron_straker/?hl=enCheck out Aaron's website: https://strakernutritionco.com/Check out The Online Coaching Upgrade: https://www.onlinecoachingupgrade.com/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE