84 min listen
74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
ratings:
Length:
36 minutes
Released:
May 12, 2021
Format:
Podcast episode
Description
Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.”His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies for managing anxiety.
Released:
May 12, 2021
Format:
Podcast episode
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