2 min listen
Episode 2.2: Dr. Jud Brewer
FromThe Anxiety Lab
ratings:
Length:
61 minutes
Released:
Jun 28, 2022
Format:
Podcast episode
Description
Dr. Jud Brewer (neuroscientist, NYT bestselling author, Director of Research and Innovation at Brown University’s Mindfulness Center, executive medical director at Sharecare Inc.) brings so much wisdom to the Anxiety Lab. He shares his breakthrough approach to tackling anxiety using mindfulness. We talk about treating anxiety like a habit, a better way to change behavior than “I should,” mindful eating, having imaginary conversations with people in our heads, and not being able to stop worrying about something stupid even when we know it’s something stupid. We also get pretty granular about planning anxiety. You can find Dr. Jud at drjud.com, on IG (dr.jud) and twitter (judbrewer), and his incredible book is called Unwinding Anxiety. You can learn more about Sharecare here: https://about.sharecare.com/
Get in touch at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.
Get in touch at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.
Released:
Jun 28, 2022
Format:
Podcast episode
Titles in the series (22)
The Anxiety Lab - Teaser/Intro: The Anxiety Lab explores how the (often confusing) world of mindfulness can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Thank you. Be well. by The Anxiety Lab