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Episode 1: Kimberly Brown

Episode 1: Kimberly Brown

FromThe Anxiety Lab


Episode 1: Kimberly Brown

FromThe Anxiety Lab

ratings:
Length:
52 minutes
Released:
Feb 1, 2021
Format:
Podcast episode

Description

Kim was my first meditation teacher and the person I wanted to start the podcast with. As we hopefully head towards the end of the pandemic, I want to be careful not to forget this time. It has revealed something that has always been true: that our normalcy is propped up on a delicately arranged set of circumstances. Kim and I examine the feeling of groundlessness, and how it can lead to a deeper sense of ease. Among other things. You can find me, Sagar Bhatt, at sagarbot on IG, and you can find Kim at meditationwithheart.com and kimberlyjbrown on IG. Music by Niall Connolly. 
Released:
Feb 1, 2021
Format:
Podcast episode

Titles in the series (22)

The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Season 2 episodes will be released bi-weekly.