2 min listen
Episode 2.6: Mark Van Buren
FromThe Anxiety Lab
ratings:
Length:
64 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
Author and meditation teacher Mark Van Buren enters the Anxiety Lab! Mark leads meditation workshops, silent retreats, and corporate wellness classes. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life.
We talked about day-to-day integration of the teachings, the important impact of meditation, the the annoying-ness of being told our awakened heart is “already there,” our subconscious sense of entitlement, opening up to our shared suffering, and so much more!
You can find Mark (and his great books) at http://www.authormarkvanburen.com/ and his IG is authormarkvanburen
As mentioned my free social gratitude app is landedapp.net.
You can also get in touch with me at theanxietylab@gmail.com or on IG @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.
We talked about day-to-day integration of the teachings, the important impact of meditation, the the annoying-ness of being told our awakened heart is “already there,” our subconscious sense of entitlement, opening up to our shared suffering, and so much more!
You can find Mark (and his great books) at http://www.authormarkvanburen.com/ and his IG is authormarkvanburen
As mentioned my free social gratitude app is landedapp.net.
You can also get in touch with me at theanxietylab@gmail.com or on IG @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (22)
The Anxiety Lab - Teaser/Intro: The Anxiety Lab explores how the (often confusing) world of mindfulness can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Thank you. Be well. by The Anxiety Lab