20 min listen
The Brain Boosting Benefits of Exercise | Wendy Suzuki
FromTED Business
ratings:
Length:
16 minutes
Released:
Aug 16, 2021
Format:
Podcast episode
Description
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your focus, memory, and mood — which can make you better at your job. After the talk, Modupe explains a clever way to trick yourself into getting more exercise.
Released:
Aug 16, 2021
Format:
Podcast episode
Titles in the series (100)
How to find the person who can help you get ahead at work | Carla Harris: You know you need a mentor to advance your career, but have you ever considered who your sponsor is? by TED Business