27 min listen
Work is not your family | Gloria Chan Packer
FromTED Business
ratings:
Length:
21 minutes
Released:
Mar 14, 2024
Format:
Podcast episode
Description
You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered. Join Modupe after the talk, as she shares how to practically set boundaries in your own life.
Released:
Mar 14, 2024
Format:
Podcast episode
Titles in the series (100)
How to build (and rebuild) trust | Frances Frei: Trust is the foundation for everything we do. So what do we do when it's broken? by TED Business