25 min listen
Work@Life: Reframing How We Think About Stress
FromWork @ Life
ratings:
Length:
37 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
When things change in your life, it can impact your mental health and wellbeing. You may even feel out of control in situations that you didn’t expect. However, learning to navigate the way you deal with these different situations and reframe how you think about them will benefit you in ways you might have never thought.
Join us in this conversation to Dr. Deborah Gilboa, author of the book From Stressed to Resilient: The Guide to Handle More and Feel It Less to talk about how to deal with stress better and practice resilience.
Join us in this conversation to Dr. Deborah Gilboa, author of the book From Stressed to Resilient: The Guide to Handle More and Feel It Less to talk about how to deal with stress better and practice resilience.
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (90)
Culture Chat: Millennial Alignment and IQ Solutions: Millennials are now the largest segment of the workforce--a spot they will hold for decades. Are you aligning your culture with the direction this generation will be leading us? This month’s Culture Chat podcast digs into this topic with IQ Solutions, a ... by Work @ Life