17 min listen
How to deal with stress from COVID-19 and manage your well-being | Esther Perel
FromTED Health
ratings:
Length:
16 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
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