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The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

FromTED Health


The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

FromTED Health

ratings:
Length:
24 minutes
Released:
May 10, 2022
Format:
Podcast episode

Description

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series. Join our host, Dr. Shoshana Ungerleider, at the end of the episode for a deeper dive into how burnout affects health care workers – and some tips to prevent it.
Released:
May 10, 2022
Format:
Podcast episode

Titles in the series (100)

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.