19 min listen
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
FromTED Health
ratings:
Length:
35 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with practical solutions to help you feel the most authentically "you" while out and about. After we revisit this talk, mental health specialist Dr. Jessi Gold joins Shoshana in a sweeping conversation on social media’s impact on social anxiety and how we can best support ourselves and others.
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
Sleep is your superpower | Matt Walker: Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. by TED Health