A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC; and it's where we explore the effects of abuse and healing from relationship trauma through intimate discussions.  On this episode, Michelle Goodloe LCSW and I explore what it means to be emotionally burned out. Michelle discusses the signs of emotional burnout in abusive relationships and how to prevent it. Michelle and I have a candid discussion about self-care, why it's important, how we make time for it, and why it's not a selfish act.  *Please note: Information provided on this episode are general tips and suggestions. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC.  Watch the video podcast on Youtube:  Email Dr. Jones at adatewithdarkness@gmail.com Individual and group membership coaching sessions will be opening soon. To be put on the mailing list to sign up for notification of when you can sign up, click here. Connect with Michelle Goodloe, LCSW here Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group