51 min listen
Ways to Protect Your Energy and Relationships During The Holidays
Ways to Protect Your Energy and Relationships During The Holidays
ratings:
Length:
35 minutes
Released:
Nov 26, 2021
Format:
Podcast episode
Description
In the 100th episode, I discuss how to protect your energy and avoid holiday burnout by protecting and implementing boundaries, honoring your emotions and mental health, being mindful of spending and gift giving, protecting your time, refusing to engage in toxic behaviors, and getting plenty of rest. The purpose of the holidays is to maximize enjoyment and to reduce stress. *Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. Watch the video podcast on Youtube: A Date With Darkness Podcast Email questions or comments to Dr. Jones adatewithdarkness@gmail.com Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions will be opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group
Released:
Nov 26, 2021
Format:
Podcast episode
Titles in the series (100)
Spiritual Abuse, Featuring Camille McDaniel LPC: Spiritual Abuse: A Seperate Entity by A Date With Darkness Podcast