If you grew up in a severely narcissistic or toxic family, you may have been struggling with boundaries or communication and the dynamics of your family. If you are wondering if it's time to let go of a family relationship that no longer serves you, but you are unsure of how to do it then be sure to listen to Dr. Sherrie Campbell's tips. Dr. Sherrie Campbell PhD. discussed her experience with her family, and what helped her to go completely no contact.  *Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC.  Watch the video podcast on Youtube: A Date With Darkness Podcast To connect with Dr. Sherrie Campbell PhD, visit: https://drsherriecampbell.com/ Check out Dr. Campbell's books here: Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal With Criticism, and Heal From Shame After the Ties Have Been Cut But It's Your Family....Cutting Ties with Toxic Family Members and Loving Yourself In the Aftermath *This page contains affiliate links. If you choose to purchase after clicking a link, Dr. Jones may receive a commission at no extra cost to you.* Email questions or comments to Dr. Jones adatewithdarkness@gmail.com  Sign up for the free ebook on Red  Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group