A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd., LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse dynamics and healing from relationship trauma. Today's episode features Zeahlot Lopez, LMFT, LPCC who is the owner of Vida Therapy in California. I had a lot of fun talking with her about how we can and should love and validate ourselves before entering any relationships. Ms. Lopez provides excellent tips and suggestions on small ways we can regularly show ourselves love! She elaborates on why loving on yourself is essential and vital to your mental health.   Resources : Websites: www.therapyforblackgirls.com www.therapyforlatinx.com www.melaninandmentalhealth.com To Contact Ms. Zeahlot Lopez, LMFT, LPCC please visit: www.vidatherapy.com Email questions/comments to adatewithdarkness@gmail.com Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group