A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma.  Dr. Janina Fisher PhD. joins the show today to discuss how and why the body stores trauma in the tissue and how we can do certain exercises to release the emotional pain from our bodies.  *Please note: Information provided on this episode are general tips and suggestions. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Visit Dr. Janina Fisher's website Books By Dr. Janina Fisher, PhD: Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation  Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists Sensorimotor Psychotherapy: Interventions for Trauma and Attachment  Email questions/comments/suggestions to Dr. Jones at adatewithdarkness@gmail.com Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group