A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd., LPCC, a licensed psychotherapist in Oakland and Sacramento CA. Join Dr. Jones for an intimate discussion about the effects of abuse dynamics and healing from relationship trauma. Social Media Week, Episode #1. In this solocast, I discuss some of the reasons that one will spy on their ex on social media after a break-up. After a break-up, we are compelled to see how our ex is doing and if they have moved on, and who they have moved on with. I list out the reasons why we do this, and how we can stop.  Email questions/comments to adatewithdarkness@gmail.com Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: A Date With Darkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group