In the second part of our conversation with Dr. James Gordon, we focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level.Dr. Gordon is founder and executive director of the nonprofit Center for Mind-Body Medicine. For more than 25 years. His latest book, The Transformation: Discovering Wholeness and Healing After Trauma, guides us step by step in a comprehensive evidence-based program to reverse the psychological and biological damage that trauma causes - bringing together the latest scientific research, 50 years of clinical experience, timeless wisdom, and inspiring stories.If you'd like to support the Center for Mind-Body Medicine, please follow this link to donate.Connect with the show:Visit us on the webSubscribe on iTunesFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookTimestamps:02:00: Staying free inside your own mind.07:17: Managing care-giver fatigue.11:09: How do you deal with anger?17:52: If you could go back in time and tell a younger version of yourself something, what would that be?21:06: What’s the most important thing you do, each day, for your own well being?