Summer special: https://www.colossusfitness.com/onlinecoachingHAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, keeping the booty tight and when to stop eating at night, plus way more! This is a must listen episode so don't miss out. Questions: Should I be adding my exercise to myfitnesspal? Is there an advisable time to stop eating in the evening? Is beef a bad alternative for protein? What have you been some things that you have found that contribute to the most success when it comes to shredding?  Instagram: @ColossusFit Support the show (https://www.colossusfitness.com)