In today's episode we are debunking five fitness myths we're sure many of you have heard of! ANNOUNCEMENT - RAW Nutrition is live TODAY. Make sure to use code Mihaly20 at checkout and get the best supplements in the industry before their gone! Justin dives in a debunks the following topics - Fat Gripz, butt wink, the body type diet, taking full rest during minor injuries and slow/fast metabolisms. At the end we have a bonus myth for you too. Ultimately, our goal with this one is to make sure you continue doing your own research. Just because someone else said it was right, doesn't necessarily mean it's right for you. Make decisions to better yourself, don't fall into the small town mindset. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout. Make sure to follow us on Instagram for clips from your favorite episodes and more. @JMIHALYFIT @SCOTTSIMNZ