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Episode 103. Love languages and languishing.

Episode 103. Love languages and languishing.

FromHeal your relationship with food - the ETPHD team podcast


Episode 103. Love languages and languishing.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
56 minutes
Released:
Mar 31, 2022
Format:
Podcast episode

Description

In this episode, Lynn, Anna and Emilia answer questions on the ETPHD effort, fat loss without calorie tracking, the scarcity mindset, managing resentment towards others, calories on menus, slip ups, stress & illness eating in the moment, languishing, love languages, not having children and more.
Released:
Mar 31, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣