Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Episode 88. Life after bodybuilding.

    Episode 88. Life after bodybuilding.

    FromHeal your relationship with food - the ETPHD team podcast

    Start listeningView podcast show

    Episode 88. Life after bodybuilding.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    54 minutes
    Released:
    Feb 7, 2022
    Format:
    Podcast episode

    Description

    In this episode, Anna and Emilia talk about life after bodybuilding, the risks of extreme dieting, hypothalamic amenorrhea and what to focus on when you’re no longer dieting. ⁣
    ⁣
    Drop Anna a message @anna_etphdcoaching to find out how she can support you one-to-one.
    Released:
    Feb 7, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣