11 min listen
219: The Biggest Gut Health Myths & Misconceptions
219: The Biggest Gut Health Myths & Misconceptions
ratings:
Length:
16 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve your digestion today! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?: Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual. Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS by N1 Fitness Podcast