Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.   But here’s the thing,   You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them are extremely temporary.   Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss.   Your body is smart enough to eliminate toxins on its own, using certain detoxing organic - the liver, kidneys, digestive system, skin, and lungs.   So, optimising your bodies OWN natural detoxification systems should be everyones aim if you truly want to detox efficiently.   I will discuss 6 of the top, proven ways to make this happen!   Links mentioned: Read the entire blog post for this episode here Follow me on instagram here Grab my 5 Day Detox meal plan before it disappears on Jan 31 here!