37 min listen
220. Should You Do a Detox or a Cleanse to Reset Your Body?
220. Should You Do a Detox or a Cleanse to Reset Your Body?
ratings:
Length:
21 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you’re healthy and clean again. But are they actually necessary, healthy and effective? In this episode, we’ll take a closer look at: The difference between a detox diet and a juice cleanse (they’re actually different!), Potential toxins and harmful substances and the best ways for filtering them out The benefits and downsides of a detox or cleanse How you can achieve sustainable results in the very best ways If you’re thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode! More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
"Diet Shmiet": How to Break the Dieting Cycle [Ep. 2] by Self Care Simplified