58 min listen
#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training
#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training
ratings:
Length:
44 minutes
Released:
Feb 29, 2020
Format:
Podcast episode
Description
In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories? What’s better- pink Himalayan salt or sea salt? How do you stay on your routine when traveling? What should you do if your body temperature is low all the time? How do you recover from extreme overtraining and restore your health? What should you do before a 5am workout? Who are my favorite comedians? How do you stay motivated to go to the gym? How do you create a simple, effective workout plan? This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.
Released:
Feb 29, 2020
Format:
Podcast episode
Titles in the series (100)
#196: Developing Skills for Life and A Warrior’s Spirit with Dan Millman: Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set... by Renegade Radio with Jay Ferruggia