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217: 12 Hacks To A Perfect Day (Do These Now)

217: 12 Hacks To A Perfect Day (Do These Now)

FromFit, Healthy & Happy Podcast


217: 12 Hacks To A Perfect Day (Do These Now)

FromFit, Healthy & Happy Podcast

ratings:
Length:
29 minutes
Released:
Oct 1, 2020
Format:
Podcast episode

Description

Coaching: www.colossusfitness.comInsta: @ColossusFitIn today’s episode we are going over 10 hacks for a perfect day so you can find more time in the day, have more energy, get more done and be your best self. Plan the day beforeCalendar - time waste calendar Consistent wake up schedule No phone 30 mins morn/night Map out your eating Workout in the morningPrioritize what’s important Magic timeSet aside time for growth (Use time wisely)Outsource  Transition out of our day - plan your next  Have a day you’re excited to relax from (Understand what relaxes you)Thank you so much for listening! Be sure to check out some more episodes and give us a follow on instagram @colossusfit. Support the show (https://www.colossusfitness.com)
Released:
Oct 1, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.