Normally I talked about the benefits of intermittent fasting but today I want to talk about the side effects that you can look out for and what to do about them. First I want to mention all of the benefits people see and that includes fat loss -and I'm not just saying weight loss because you actually maintain muscle with intermittent fasting while losing fat versus on a low calorie diet you lose muscle mass and fat mass at the same time. You increase your brain function and the brain fog lifts, you have more mental energy to do what you want to do, you are happier as your serotonin and other happy hormones are more abundant, your eyesight can even increase as your inflammation in your eye tissue goes down! Inflammation throughout the body is reduced, you heal your leaky gut which is the source of most autoimmune issues an inflammatory issues throughout the body, you improve digestion, your skin clears up, you sleep better, you improve your mood and anxiety and depression can disappear. But let's talk about the 8 possible side effects of intermittent fasting. Listen and Enjoy!If you have any questions, please feel free to post a question or leave a comment below as I love to answer as many questions as I can.Thanks for watching! If you enjoyed this video, please Subscribe, Like, and Share it with others! Follow me on Facebook and Instagram @acceleratedhealthproductsMY WEBSITEhttps://acceleratedhealthproducts.com✿PRODUCTS DISCUSSED IN THE VIDEO AND MY FAVORITE PRODUCTS ✿These are the products that my whole family takes on a daily basis. They are safe enough for children and the elderly to take. Accelerated Silver for Immunity: https://acceleratedhealthproducts.com...Accelerated Gold for Depression and Anxiety: https://acceleratedhealthproducts.com...Oxylent: https://acceleratedhealthproducts.com...Restore for Leaky Gut: https://acceleratedhealthproducts.com...Acceleradine Iodine: https://acceleratedhealthproducts.com...Gentle Detox Kit: https://acceleratedhealthproducts.com...Keto Detox Kit: https://acceleratedhealthproducts.com...NucNoMore for Radiation Detox: https://acceleratedhealthproducts.com...Accelerated Ancient Salt: https://acceleratedhealthproducts.com...Accelerated Liver Flush Kit: https://acceleratedhealthproducts.com...Accelerated Cellular Detox: https://acceleratedhealthproducts.com...Herbsforever Laxa Comfort for Constipation: https://acceleratedhealthproducts.com...Kanchanara Guggul for Thyroid and metabolism: https://acceleratedhealthproducts.com...Thyroid Gf: https://acceleratedhealthproducts.com...MyVitalC For Longevity and Immune boost: https://acceleratedhealthproducts.com...Cxseng Lymph cleanse: https://acceleratedhealthproducts.com...Assist Dairy and Protein Enzymes for Digestion: https://acceleratedhealthproducts.com...GB-6 for Gallbladder Support and Increased Bile Production: https://acceleratedhealthproducts.com...Accelerated Health Bites Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).