30 min listen
ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks
ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks
ratings:
Length:
46 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse
In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit.
As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong!
Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here!
https://bit.ly/new-years-challenge-Clubhouse
-E
In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit.
As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong!
Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here!
https://bit.ly/new-years-challenge-Clubhouse
-E
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness